Why am I tired all the time?
Last Updated: 02.07.2025 07:37
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Listen to uplifting music.
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
- Honey
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- Fish & Poultry
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
- Red meat
15. Always keep your house and workspace clean.
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Cheers!
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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